ACE Plant-based Eating

Mazel Tov! You’re thinking about going plant-based for your health.

You have questions; what should I eat, where will I get my protein, what if my partner doesn’t support me, how will I socialize?

Don’t worry, I have figured this all out so you don’t have to.

Download my 3-day meal plan and grocery list below to get started with some simple, delicious, and compliant meals.

 

I’ll also send you tips for navigating the ins and outs of a plant-based lifestyle.

XO,

Lauren Bernick, Plant Based Educator and Speaker

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Work with Me

Online Herd Plant-based Class

Learn how to ACE plant-based eating.

We'll cover common concerns; how will I get my protein, what if my family members won't support me, how will I eat out, what if I don't know how to cook or have to cook for people who won't eat this way?

No problem. Through short videos and EASY homework, we'll set you up for success!

We'll have a Facebook support group so you'll go through your journey with your herd.

Hire Lauren as a Guest Speaker

Do you need a funny, engaging, and interesting guest speaker for Zoom or real life?

Eating plant-based is the future and people are intrigued.

Talks can be tailored to all types of audiences but they are meant primarily for those who have a mouth and a stomach.

I was a stand-up comic so I know how to keep things entertaining, especially if there is a two-drink minimum.

Kind Words From the Herd

“Lauren’s class made switching to a low-fat plant-based diet a breeze. Each module is packed with helpful information and so many tasty recipes and recommendations. After getting diagnosed with an “incurable” autoimmune disease, I changed my diet following Lauren’s plan and have been able to remain medication-free ever since. I am so grateful to have taken this class and I cannot recommend it enough!”

Matthew

“Lauren presented “Eating on the Go” to our plant-based community, ATX Alive. Her presentation was not only informative but also very entertaining. Our audience of 80 was fully engaged throughout her entire presentation and we received excellent feedback. Everyone that day left with practical tools on how to eat healthy in the most challenging situations. I highly recommend Lauren as a health and wellness speaker!”

Patty

“I heard Lauren speak at a wellness conference for pharmacists. I sat in on her presentation because I was intrigued about her topic of incorporating a low fat, oil-free, plant-based diet into your lifestyle to mitigate heart disease. Her personal story was compelling and she gave some very tangible and sustainable methods to make this happen in my life.

As a functional nutritionist and certified health coach, I also like to research options for my clients to help optimize their health based upon their needs. Lauren’s methods are definitely in my back pocket for my family and clients that have heart disease in their family.

Ericka

Blog

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Cooking Without Oil? That’s Crazy Talk

Cooking without oil is actually extremely simple. It comes down to three things; sautéing, baking and making salad dressing.   Sautéing: Simply sauté in a non-stick pan (Teflon free pan) – and use either water, vegetable broth, wine or any type of liquid in place...

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What the Heck Can I Eat?

What the Heck Can I Eat?

Congratulations on either going plant-based or at least thinking about it. Once you truly make the leap, your health will improve dramatically. You will feel energized, lose weight, sleep better, probably be able to get off of your medicines, reverse disease, spare...

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Why I Started Well Elephant

Why I Started Well Elephant

I sometimes eat at this amazing macrobiotic/plant-based restaurant in Austin called Casa de Luz. They have little stands on the dining tables with information cards about eating plant-based. On one of the cards it says, “When a flower doesn’t grow, you don’t fix the...

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Want my awesome 3-day meal plan and grocery list?

You can get recipes anywhere on the internet, but how do you travel, socialize, cook without oil, and eat out? I'll show you via email!

It's on it's way to you! Check your emails!

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