ACE Plant-based Eating

Mazel Tov! You’re thinking about going plant-based for your health. You have questions; what should I eat, where will I get my protein, what if my partner doesn’t support me, how will I socialize? Don’t worry, I have figured this all out so you don’t have to. I’ll show you how to ACE plant-based eating. Download my 3-day meal plan and grocery list below to get started with some simple, compliant meals. I’ll keep in touch and send you tips and tricks not only about eating, but navigating the ins and outs of a plant-based lifestyle. XO

Lauren Bernick, Plant Based Educator and Speaker

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Free Advice Through Emails

Sign up for my free 3-day meal plan and grocery list above and you’ll also get tips, tricks, recipes, and advice for eating plant-based without oil. I'll guide you through socializing, eating out, traveling, and all the other things that make getting started intimidating. This way of eating has been scientifically proven to reverse heart disease, lower cholesterol and blood pressure, reverse gastrointestinal issues and autoimmune disease, lower A1c; basically, it resolves all major health issues. In the words of the great Sage, Vanilla Ice, “If there was a problem, yo I’ll solve it...”

Online Herd Plant-based Class

An online class is coming soon. You'll learn how to ACE plant-based eating. ACE stands for Amend the recipe, Cook without oil, and Eat on the go. That's all there is to it. See how easy, you don't even have to take the class now. We'll have a Facebook support group so you'll go through your journey with your herd. Get on the waiting list so that you can heal your health issues and feel great!

Hire Lauren as a Guest Speaker

Do you need a funny, engaging, and interesting guest speaker for Zoom or real life? Eating plant-based is the future and people are intrigued. Talks can be tailored to all types of audiences but they are meant primarily for those who have a mouth and a stomach. I was a stand-up comic so I know how to keep things entertaining, especially if there is a two-drink minimum.

Kind Words From the Herd

“I had seen Lauren Bernick speak several times and she finally convinced me to go plant-based, no oil through her talks. I couldn’t lower my cholesterol at all even though I was following my doctor’s orders. As soon as I starting following Lauren’s plan, I was able to get my numbers in a healthy range. She has changed her health and now mine, without drugs by eating a plant-based diet. She speaks from experience and her heart and has great concern for people’s health.”


“Lauren presented “Eating on the Go” to our plant-based community, ATX Alive. Her presentation was not only informative but also very entertaining. Our audience of 80 was fully engaged throughout her entire presentation and we received excellent feedback. Everyone that day left with practical tools on how to eat healthy in the most challenging situations. I highly recommend Lauren as a health and wellness speaker!”


“I heard Lauren speak at a wellness conference for pharmacists. I sat in on her presentation because I was intrigued about her topic of incorporating a low fat, oil-free, plant-based diet into your lifestyle to mitigate heart disease. Her personal story was compelling and she gave some very tangible and sustainable methods to make this happen in my life.

As a functional nutritionist and certified health coach, I also like to research options for my clients to help optimize their health based upon their needs. Lauren’s methods are definitely in my back pocket for my family and clients that have heart disease in their family.



Cooking Without Oil? That’s Crazy Talk

Cooking Without Oil? That’s Crazy Talk

Cooking without oil is actually extremely simple. It comes down to three things; sautéing, baking and making salad dressing.   Sautéing: Simply sauté in a non-stick pan (Teflon free pan) – and use either water, vegetable broth, wine or any type of liquid in place...

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What the Heck Can I Eat?

What the Heck Can I Eat?

Congratulations on either going plant-based or at least thinking about it. Once you truly make the leap, your health will improve dramatically. You will feel energized, lose weight, sleep better, probably be able to get off of your medicines, reverse disease, spare...

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Why I Started Well Elephant

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I sometimes eat at this amazing macrobiotic/plant-based restaurant in Austin called Casa de Luz. They have little stands on the dining tables with information cards about eating plant-based. On one of the cards it says, “When a flower doesn’t grow, you don’t fix the...

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