What to Expect

I help people navigate the daily ins and outs of going whole-food, plant-based. You can get recipes anywhere on the internet, but how do you travel, socialize, cook without oil, and eat out? I’ll show you!

Everyone is Nervous at First

You are likely scared of eating plant-based because you don’t know what to cook, the ingredients in “vegan” recipes are weird and foreign, and you think you’ll end up eating lettuce and carrots. I understand. I promise, you’ll eat familiar foods. Eating should be a sensual, joy-filled experience. I don’t care what people say about the whole live to eat thing. Yes, that’s true, but you have to want to actually eat the food! 

How You’ll Receive Help

I have developed a simple three-step program for teaching you how to ACE plant-based eating. A stands for Amend the recipe, C stands for Cook without oil, and E stands for Eat out. Through free advice such as recipes, videos, blog posts, emails, and an online class that is coming soon, you’ll learn how to make this lifestyle second nature. All you have to do is cook or go out to eat, open your mouth, chew, swallow, enjoy and be healthy.

Health Happens One Bite at Time

You want to feel great, look great, and be healthy. You want to be pain-free and medication-free. It’s possible to grow old and have all your systems still firing like a badass. Be an old, vivacious, glowing, moving, growing person. It happens one bite at a time!

Free Advice Through Emails

Sign up for my free 3-day meal plan and grocery list above and you’ll also get tips, tricks, recipes, and advice for eating plant-based without oil. I'll guide you through socializing, eating out, traveling, and all the other things that make getting started intimidating. This way of eating has been scientifically proven to reverse heart disease, lower cholesterol and blood pressure, reverse gastrointestinal issues and autoimmune disease, lower A1c; basically, it resolves all major health issues. In the words of the great Sage, Vanilla Ice, “If there was a problem, yo I’ll solve it...”

Online Herd Plant-based Class

An online class is coming soon. You'll learn how to ACE plant-based eating. ACE stands for Amend the recipe, Cook without oil, and Eat on the go. That's all there is to it. See how easy, you don't even have to take the class now. We'll have a Facebook support group so you'll go through your journey with your herd. Get on the waiting list so that you can heal your health issues and feel great!

Hire Lauren as a Guest Speaker

Do you need a funny, engaging, and interesting guest speaker for Zoom or real life? Eating plant-based is the future and people are intrigued. Talks can be tailored to all types of audiences but they are meant primarily for those who have a mouth and a stomach. I was a stand-up comic so I know how to keep things entertaining, especially if there is a two-drink minimum.

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