ACE Plant-based Eating
Hello friend, I’m Lauren, host of the podcast Age Like a Badass Mother. If you’re like I was in 2015 when I was diagnosed with heart disease at 46 years old, you’re concerned about your health and how you are aging.
Through my website, Well Elephant, I’ll teach you how to eat a whole-food, plant-based diet which results in your body completely healing, as mine did. You’ll lose weight without trying; even that stubborn menopausal weight. You’ll dissolve inflammation in your body, resolve gastrointestinal issues, and auto-immune symptoms.
Best of all, you’ll get to eat your favorite foods like pizza, pasta, sandwiches, tacos, and more – all guilt-free.
If you’re ready to lose weight and heal:
- Download my free cookbook (you’ll get a pop-up or go to “Start Here” on the menu)
- Check out additional recipes on this site
- Ready to make lasting changes? Click the “Learn More” button to take my online class.
XO,
Lauren Bernick, Plant Based Educator and Speaker
Online Herd Plant-based Class
Learn how to ACE plant-based eating.
We'll cover common concerns; how will I get my protein, what if my family members won't support me, how will I eat out, what if I don't know how to cook or have to cook for people who won't eat this way?
No problem. Through short videos and EASY homework, we'll set you up for success!
We'll have a Facebook support group so you'll go through your journey with your herd.
Hire Lauren as a Guest Speaker
Do you need a funny, engaging, and interesting guest speaker for Zoom or real life?
Eating plant-based is the future and people are intrigued.
Talks can be tailored to all types of audiences but they are meant primarily for those who have a mouth and a stomach.
I was a stand-up comic so I know how to keep things entertaining, especially if there is a two-drink minimum.
“Lauren’s class made switching to a low-fat plant-based diet a breeze. Each module is packed with helpful information and so many tasty recipes and recommendations. After getting diagnosed with an “incurable” autoimmune disease, I changed my diet following Lauren’s plan and have been able to remain medication-free ever since. I am so grateful to have taken this class and I cannot recommend it enough!”
“Lauren presented “Eating on the Go” to our plant-based community, ATX Alive. Her presentation was not only informative but also very entertaining. Our audience of 80 was fully engaged throughout her entire presentation and we received excellent feedback. Everyone that day left with practical tools on how to eat healthy in the most challenging situations. I highly recommend Lauren as a health and wellness speaker!”
As a functional nutritionist and certified health coach, I also like to research options for my clients to help optimize their health based upon their needs. Lauren’s methods are definitely in my back pocket for my family and clients that have heart disease in their family.“
Easy Vegan Mexican Rice
The Whole Easy Enchilada
This healthy vegan enchilada dish is so easy to make, you can make it after work. Use canned beans and salsa for ease.
Eggplant Parm
This is a healthy, delicious version of eggplant parm without all of the oil, cheese, and things that make it unhealthy. Just pure deliciousness. Your nonna would be proud.
Vegan Burger Bun
This bun is great for sandwiches or as a dinner roll
Crispy Quinoa Breaded Chickun Sandwich
This vegan crispy breaded chickun sandwich is reminiscent of some fast food sandwiches
Kickass Vegan Cornbread
This is the right meal for football season. The cornbread pairs perfectly with my chili recipe.
