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Cauliflower Steaks
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Oven
- Cuisine: American
- Diet: Vegan
Description
When you’re in the mood for a delicious, hearty meal with lots of different flavors, this is it!
Ingredients
Scale
Ingredients for Cauliflower Steaks
- 1 large head of cauliflower
- Low-fat hummus
Ingredients for Whipped Sweet Potatoes
- 2 large sweet potatoes
- 1/4 to a 1/2 cup of plant milk
- 1 tablespoon of maple syrup
Instructions
- Preheat oven to 375 and line a baking sheet with parchment paper.
- Slice the cauliflower in half and then into 1-inch thick “steaks.” Leave the core in the middle.
- Spread a thin layer of low-fat hummus onto each steak.
- Place the cauliflower on to the covered baking sheet and cook at 375 for about 25-35 minutes until cauliflower steaks are tender and a little brown on the top.
- At the same time cook sweet potatoes in the oven for 45 minutes or until tender.
- When the sweet potatoes are cooked, take the skin off and place them in a bowl. Add plant milk and maple syrup and blend with a hand blender or potato masher like you would mashed potatoes.
- Steam your favorite greens (I used bok choy, kale, and collards for this). Top with coconut aminos.
- Assemble it all onto a plate.
- Throw a few pomegranates on top, but not necessary.
- Eat it all together, sweet potatoes, greens and cauliflower all in one bite!!
