Small Herd Free Talks in Austin, Texas or Facebook Live

Heal Yourself One Bite at a Time

 Elephants are strong, beautiful herbivores supported by their community. You are too. Come hear the basics of low-fat, plant-based eating in Austin or on Facebook Live. Meet other people who are contemplating this lifestyle change too. Ask questions and get a good grasp on how this works. Come meet your herd!

Will This Work for Me?

Yes! If you work the program, you’ll feel amazing sooner than you think. No one ever asks the elephant where she gets her protein. We’ll debunk some myths such as you have to eat animal protein to be strong and lean. Animal protein consumption is strongly linked to diseases of affluences like cancer and heart disease. These are the two main killers of Americans. I bet you don’t know anyone with protein deficiency, but you do know lots of people with cancer, heart disease and auto-immune disease. Plant-eaters have different gut bacteria that helps them stay healthy and fights disease. Learn what you should really be eating to be strong, lean and healthy. You can transform your gut bacteria in as little as two days of eating plant-based! Your journey to health starts with supportive people in the same situation.

What You’ll Learn at Small Herd Plant-based Talks

What Will I Eat?

Do you picture yourself pushing a lettuce leaf around your plate? Wrong. Learn what is allowed and what is not on a whole-food, plant-based diet. We’ll talk about meal ideas and how to feel fully satisfied and excited about meals. You’ll learn not to be afraid of carbs! They’re not your enemy. Yay bread!


Cooking Without Oil

Eating without added oil is a large component of why this way of eating helps you lose weight and get healthy. If fats were so good for us, we’d be a nation of health machines. Instead we are dying of heart disease, cancer, we’re overweight and suffer from multiple disease states. Learn how to cook and bake without oil and how to make salad dressing.

Unsupportive People

We’ll cover how to handle when your partner or family is not supportive. Maybe you don’t do the cooking. Maybe you cook for people who will refuse to eat this way. Don’t worry, everyone who has started eating this way has faced this challenge in a small way or a big one. The bottom line is you deserve to be healthy and vibrant. You are worth it. 


How on earth are you going to eat out, go to book club, weddings, work, travel and just be able to leave the house eating this way? No problem. We will discuss some tips for eating plant-based on the go. 

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