Online Herd Plant-based Class

Online Herd Plant-based Class

Master a simple three-step program in order to ACE plant-based eating. A stands for Amend the recipe. Take your favorite recipe and make it compliant, even if your favorite recipe is something like fried chicken and mashed potatoes! C stands for Cook without oil. Yep. Oil makes you fat and clogs your arteries. You’ll never miss it, I promise. E stands for Eat on the go. You can still socialize and eat like others are eating with some tweaks. You’ll never feel deprived or left out. You will soon be a plant-based pro! 

Can I Really Do This?

Yes! It’s actually a pretty simple way of eating and you’ll feel amazing sooner than you think. You’ll not only learn what to eat but why. We’ll debunk some myths such as you have to eat animal protein to be strong and lean. No one ever asks the elephant where she gets her protein and she’s not eating meat. Animal protein consumption is strongly linked to diseases of affluence like cancer and heart disease. These are the two main killers of Americans. I bet you don’t know anyone with protein deficiency, but you do know lots of people with cancer, heart disease and auto-immune disease. Plant-eaters have different gut bacteria that helps them stay healthy and fights disease. You can transform your gut bacteria in as little as two days of eating plant-based! Your journey to health starts online, supported by people in the same situation.

What You’ll Learn in the Online Herd Class

What to Eat

You’ll get to eat more than ever, lose weight and feel amazing on a whole-food, plant-based lifestyle. Learn how to cook without oil (yes, that’s a big part of why this actually works), and how to amend your favorite recipes for this way of eating. Get to know those weirdo ingredients like nutritional yeast, chickpea flour, and Bragg Liquid Aminos that may have scared you in the past. 

 

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Too Busy to Cook

You’ll learn what do when you’re too busy to cook. We’ll discuss batch cooking, easy meals, and eating out. You’ll get an actionable plan for busy nights when you just can’t cook and have an arsenal of easy meals you can make that you’ll want to eat. 

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Unsupportive People

We’ll cover how to handle when your partner or family is not supportive. Maybe you don’t do the cooking. Maybe you cook for people who will refuse to eat this way. Don’t worry, everyone who has started eating this way has faced this challenge in a small way or a big one. The bottom line is you deserve to be healthy and vibrant. You are worth it. 

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Socializing

How on earth are you going to eat out, go to book club, weddings, work, travel and just be able to leave the house eating this way? No problem. I have a literal bag of tricks for you. I’ve traveled to Europe, gone on business trips where I had to take clients out to dinner, I socialize endlessly and I eat out a lot. You’ll know exactly what to do when you complete the class. I promise. 

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