Welcome to the 2023 NHA Swag Bag Giveaway!

 

Are you ready to embark on a delicious journey towards a healthier lifestyle? We have something exciting in store for you! Introducing the ultimate Whole Food Plant-Based Cookbook by renowned authors Lauren Bernick and Lisa Rice. And guess what? This cookbook also contains video instruction!

If you’ve been looking for a way to enhance your health, boost your energy, and savor mouthwatering meals, then you’ve come to the right place. Our cookbook is specially designed to cater to those who desire nutritious meals without spending hours in the kitchen. Whether you’re a culinary whiz or a kitchen novice, this cookbook is your gateway to creating simple, nourishing dishes that will leave you feeling amazing.

I Don't Cook... I Cook a Little cookbook
HI! I AM LAUREN BERNICK AND I’M HERE TO HELP YOU TAKE BACK CONTROL OF YOUR HEALTH THROUGH PLANT-BASED EATING!

This photo was taken on my 53rd birthday. If you would have told me back in 2015 that I would not only reverse my heart disease, but lose 20 pounds, grow younger, healthier, lower my blood pressure, and feel better than ever by eating a whole-food, plant-based diet, I would have laughed.

But here I am. I love this way of eating because I know it’s my true health insurance. I no longer have to wonder why I’m always battling vanity pounds. I know I won’t age like my mom and be on oxygen, a walker, and take ten medications when I’m in my 70’s.

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