Eat Well Today. Be Well Tomorrow.
If you’re struggling with pain and disease I can help you achieve glowing health by teaching you how to implement a low-fat, plant-based, diet that actually reverses health issues. I’ve taken the “scary” out of eating this way and made it deliciously easy!
Lauren Bernick, Plant Based Educator and Speaker
Eat Well Today. Be Well Tomorrow
If you’re struggling with pain and disease I can help you achieve glowing health by teaching you how to implement a low-fat, plant-based, diet that actually reverses health issues. I’ve taken the “scary” out of eating this way and made it deliciously easy!
Lauren Bernick, Plant Based Educator
Online Herd Plant-based Class
Learn how to ACE plant-based eating.
We'll cover common concerns; how will I get my protein, what if my family members won't support me, how will I eat out, what if I don't know how to cook or have to cook for people who won't eat this way?
No problem. Through short videos and EASY homework, we'll set you up for success!
We'll have a Facebook support group so you'll go through your journey with your herd.
Hire Lauren as a Guest Speaker
Do you need a funny, engaging, and interesting guest speaker for Zoom or real life?
Eating plant-based is the future and people are intrigued.
Talks can be tailored to all types of audiences but they are meant primarily for those who have a mouth and a stomach.
I was a stand-up comic so I know how to keep things entertaining, especially if there is a two-drink minimum.
“I had seen Lauren Bernick speak several times and she finally convinced me to go plant-based, no oil through her talks. I couldn’t lower my cholesterol at all even though I was following my doctor’s orders. As soon as I starting following Lauren’s plan, I was able to get my numbers in a healthy range. She has changed her health and now mine, without drugs by eating a plant-based diet. She speaks from experience and her heart and has great concern for people’s health.”
“Lauren presented “Eating on the Go” to our plant-based community, ATX Alive. Her presentation was not only informative but also very entertaining. Our audience of 80 was fully engaged throughout her entire presentation and we received excellent feedback. Everyone that day left with practical tools on how to eat healthy in the most challenging situations. I highly recommend Lauren as a health and wellness speaker!”
“I heard Lauren speak at a wellness conference for pharmacists. I sat in on her presentation because I was intrigued about her topic of incorporating a low fat, oil-free, plant-based diet into your lifestyle to mitigate heart disease. Her personal story was compelling and she gave some very tangible and sustainable methods to make this happen in my life.
As a functional nutritionist and certified health coach, I also like to research options for my clients to help optimize their health based upon their needs. Lauren’s methods are definitely in my back pocket for my family and clients that have heart disease in their family.“
Easy Vegan Mexican Rice
The Whole Easy Enchilada
This healthy vegan enchilada dish is so easy to make, you can make it after work. Use canned beans and salsa for ease.
Eggplant Parm
This is a healthy, delicious version of eggplant parm without all of the oil, cheese, and things that make it unhealthy. Just pure deliciousness. Your nonna would be proud.
Vegan Burger Bun
This bun is great for sandwiches or as a dinner roll
Crispy Quinoa Breaded Chickun Sandwich
This vegan crispy breaded chickun sandwich is reminiscent of some fast food sandwiches
Kickass Vegan Cornbread
This is the right meal for football season. The cornbread pairs perfectly with my chili recipe.




