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Cooking Without Oil? That’s Crazy Talk

Cooking Without Oil? That’s Crazy Talk

Cooking without oil is actually extremely simple. It comes down to three things; sautéing, baking and making salad dressing.   Sautéing: Simply sauté in a non-stick pan (Teflon free pan) – and use either water, vegetable broth, wine or any type of liquid in place...

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What the Heck Can I Eat?

What the Heck Can I Eat?

Congratulations on either going plant-based or at least thinking about it. Once you truly make the leap, your health will improve dramatically. You will feel energized, lose weight, sleep better, probably be able to get off of your medicines, reverse disease, spare...

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Why I Started Well Elephant

Why I Started Well Elephant

I sometimes eat at this amazing macrobiotic/plant-based restaurant in Austin called Casa de Luz. They have little stands on the dining tables with information cards about eating plant-based. On one of the cards it says, “When a flower doesn’t grow, you don’t fix the...

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